What can an M1 Pro with 16 GB run?

22 of 73 open models run well on it. The GPU can use about 12 GB of its 16 GB by default, and it reads memory at 200 GB/s, which sets how fast it writes. Found in: MacBook Pro (14-inch, 2021), MacBook Pro (16-inch, 2021).

Smartest that runs wellMiniCPM5 2B8-bit · 2.7 GB · 33–59 tok/sBiggest that runs wellPhi-4 Reasoning Vision 15B4-bit · 8.4 GB · 11–19 tok/s

Runs well 33

Fits with room for context, at 10 or more tokens a second.

ModelVersionMemoryTokens/s
MiniCPM5 2B2.52B · Intelligence 12.58-bit2.7 GB33–59
Qwen3.5 9B9B · Intelligence 11.26-bit7.3 GB12–22
Granite 4.2 8B8B · Intelligence 11.18-bit8.5 GB11–19
Granite 4.2 3B3B · Intelligence 9.18-bit3.2 GB28–50
Gemma 4 E4B8B · Intelligence 8.98-bit8.5 GB19–33
Ministral 3 8B8.9B · Intelligence 5.56-bit7.2 GB13–22
Nemotron 3 Nano 4B3.97B · Intelligence 4.88-bit4.2 GB21–38
Phi-4 Reasoning Vision 15B15B4-bit8.4 GB11–19
Phi-4 (14B)14B4-bit7.9 GB11–20
Gemma 4 12B Unified12B4-bit6.7 GB13–24
Qwen3 8B8.2B8-bit8.7 GB10–18
Llama 3.1 8B Instruct8B8-bit8.5 GB11–19
Gemma 4 E2B5.1B8-bit5.4 GB38–67
Qwen3.5 4B4B8-bit4.3 GB21–37
Phi-4 mini instruct3.8B8-bit4 GB23–40
Llama 3.2 3B Instruct3.21B8-bit3.4 GB26–47
SmolLM3 3B3B8-bit3.2 GB28–50
LFM2.5 2.6B2.69B8-bit2.9 GB31–55
Qwen3.5 2B2B8-bit2.1 GB43–76
Llama 3.2 1B Instruct1.23B8-bit1.3 GB69–123
Qwen3.5 0.8B0.8B8-bit0.9 GB100–178
Qwen3 0.6B0.6B8-bit0.6 GB150–267
Qwen3.8 27B27B · Intelligence 33.72-bit lower quality8.4 GB11–19
Muse Glimmer 30B29.6B · Intelligence 17.52-bit lower quality9.3 GB10–17
Nemotron 3.5 Lightning 30B A3B30B · 3B active · Intelligence 12.92-bit lower quality9.4 GB100–178
Granite 4.2 30B30B · Intelligence 12.72-bit lower quality9.4 GB10–17
gpt-oss-20b21B · 3.6B active · Intelligence 93-bit lower quality9.2 GB56–100
Nemotron 3 Nano 30B A3B30B · 3.5B active · Intelligence 8.92-bit lower quality9.4 GB82–145
Qwen3 Coder 30B A3B Instruct30.5B · 3.3B active2-bit lower quality9.5 GB90–160
GLM-4.7 Flash30B · 3B active2-bit lower quality9.4 GB100–178
Qwen3.6 27B27B2-bit lower quality8.4 GB11–19
Gemma 4 26B A4B25.2B · 3.8B active2-bit lower quality7.9 GB75–133
LFM2.5 24B A2B24B · 2B active3-bit lower quality10.5 GB100–178

Runs, but slowly 4

Fits, but under 10 tokens a second: fine for batch work, slow for chat.

ModelVersionMemoryTokens/s
Gemma 4 31B30.7B · Intelligence 14.72-bit lower quality9.6 GB9–17
Devstral Small 2 (24B)24B3-bit lower quality10.5 GB9–15
Magistral Small 1.2 (2509)24B3-bit lower quality10.5 GB9–15
Mistral Small 3.2 (24B)24B3-bit lower quality10.5 GB9–15

Only just fits 1

Needs almost all memory: raise the GPU memory limit and keep the context short.

ModelVersionMemoryTokens/s
Qwen3.6 35B A3B35B · 3B active · Intelligence 18.22-bit lower quality10.9 GB100–178

Too big 35

Needs more memory than 16 GB, even at 2 bits.

Other Macs

Every Mac with 16 GB, from any chip.

The M1 Pro with more or less memory:

Neighbouring chips:

Head to head:

Compare it with any Mac or GPU · The M1 Pro for local AI · The best Mac for local LLMs · Every Mac

Questions

What is the best LLM for an M1 Pro with 16 GB?
Of the models with a published Intelligence Index, MiniCPM5 2B scores highest among those that run well here: 8-bit, about 33–59 tokens a second. The biggest that runs well is Phi-4 Reasoning Vision 15B.
Can an M1 Pro with 16 GB run Llama 3.3 70B?
No: even at 2 bits it needs more than the 12 GB the GPU can use by default.
How fast is gpt-oss-20b on an M1 Pro?
About 56–100 tokens a second (3-bit), from the chip’s 200 GB/s memory bandwidth.

Run them with MLX Harness (free, open source) or Apple’s mlx-lm in Terminal: step by step.

How it’s worked out

Memory: the model’s parameters at 8, 6, 4, 3 or 2 bits per weight plus MLX’s group scales (half a bit per weight), or its native format, with room for the context on top. By default macOS lets the GPU use about 75% of unified memory. Speed: memory bandwidth divided by the bytes read per token is the ceiling for one conversation; in llama.cpp’s public Apple Silicon benchmarks real runs reach about 45% to 80% of it, which is the range shown. These are estimates, not measurements: measure your own Mac on MLX Bench. Model figures from each official model card, chip figures from Apple’s Tech Specs. Checked 2026-10-19. Same data as mlx.app/compare.

What LLMs can an M1 Pro with 16 GB run? Models and speed